Wellness Package – Virtual

Description

A 4-week personalized reset to improve digestion, energy, cravings, sleep, and daily habits.

If you feel tired, sluggish, foggy, uncomfortable in your digestion, or stuck in unhealthy patterns, this program gives you a clear, personalized place to start.

Work With Me

I’ve spent 25+ years studying and practicing Ayurveda, herbalism, nutrition, yoga, bodywork, and holistic wellness.

My role is to help you connect the dots between how you’re living, what you’re experiencing, and what your body may need.

Rather than handing you a generic cleanse and sending you on your way, I guide you through the process and make adjustments based on your experience and progress.

Your 4 Weeks Include

Personalized Assessment
We begin with a detailed wellness assessment, constitution analysis, health history, current habits, and goals.

Your Individualized Plan
You’ll receive personalized nutrition, cleansing, lifestyle, movement, and wellness recommendations based on what we identify together.

Weekly Guidance
Each week, we’ll review how you’re doing, address questions or challenges, and determine what to focus on next.

Between-Session Support
You can reach me by email and text throughout the program for questions, clarification, and guidance as you implement your plan.

Personalized Adjustments
Your plan isn’t set in stone. If something isn’t working, your schedule changes, or you notice new patterns, we’ll adjust your recommendations accordingly.

Food & Wellness Journal
You’ll use a shared journal to track food, digestion, energy, cravings, sleep, and other relevant observations. This gives us something concrete to work from rather than relying on memory.

Resources & Recommendations
I’ll provide relevant educational materials, recipes, practices, and other resources to support the work we’re doing together.

Your 4-Week Reset

Week 1 — Prepare
Assess your current patterns, establish your goals, simplify your nutrition, and create your foundation.

Week 2 — Cleanse
Introduce your personalized cleansing and nutritional practices and refine your daily routine.

Week 3 — Rebuild
Continue supporting digestion, energy, sleep, and overall balance while adjusting your plan as needed.

Week 4 — Integrate
Identify what has worked for you and create practical habits you can continue beyond the program.

Is This For You?

This program is for you if you want to:

• Improve digestion and elimination
• Support more consistent energy
• Reduce cravings
• Develop healthier eating habits
• Create supportive daily routines
• Better understand your body’s patterns
• Have personalized guidance and accountability

Investment

$432 • 4 Weeks

Includes your assessment, personalized plan, weekly guidance, email and text access, shared wellness journal, personalized adjustments, and supporting resources.

Payment plans available.
Additional weeks can be added for continued guidance.

You Don’t Have to Figure It Out Alone.

I’ll help you understand what you’re noticing, decide what to change, and make adjustments as you move through the process.

We’ll take it one week at a time—and build a wellness routine that you can actually continue.