Wellness Cleanse & Nutritional Healing

More people than ever are looking for ways to improve their health. As a result, cleanse and detox programs have become very popular. However, most programs follow the same plan for everyone.

The problem?

No two people are the same.

Your body, health history, lifestyle, and goals are unique. Therefore, your cleanse should be unique too.

This Wellness Cleanse & Nutritional Healing Program is completely personalized. Together, we’ll identify your constitution, uncover current imbalances, and create a plan that fits your body and your goals.

Most clients notice positive changes within the first week. For example, they often report better digestion, more energy, fewer cravings, improved sleep, and greater mental clarity.

Then, as the program continues, those improvements begin to build.

By the end of four to six weeks, many clients feel healthier, lighter, and more connected to their bodies.

All you need is a desire for change and a willingness to follow through with the recommendations.

Week 1: Assessment & Preparation

First, we’ll identify your primary constitution and current imbalances. We’ll also discuss your health goals and what you’d like to achieve during the program.

To get started:

  • Complete the Dosha assessment.
  • Fill out the intake form.
  • Keep a food journal for at least three days.
  • Begin reducing or eliminating substances on the Toxins List.
  • Transition to a whole-foods diet.
  • Start a simple morning cleansing routine.

If you regularly consume coffee, alcohol, sugar, or processed foods, give yourself time to make these changes gradually. Slow and steady often works better than forcing it.

Week 2: Deeper Cleansing

Next, we begin a deeper level of cleansing.

Depending on your goals, this may include fresh juices, specific cleansing practices, and adjustments to your daily routine.

At the same time, we’ll continue improving your morning routine and may introduce movement, exercise, or breathwork practices.

Many clients finish the week with a juice-focused weekend to support deeper cleansing.

Week 3: Detox & Healing

This is often the most transformative week.

During this phase, you’ll use juices and other cleansing practices designed specifically for your goals.

As your body releases stored waste and toxins, you may notice temporary symptoms such as fatigue, headaches, mood changes, or digestive shifts.

This is often called a healing response.

Although it can feel uncomfortable, it is usually a sign that your body is working through old patterns.

To help you navigate this stage, I’ll provide educational materials and ongoing support throughout the process.

Most importantly, you won’t be doing this alone.

Week 4: Integration & Lasting Change

By week four, you’ve done the hard work.

You’ve cleaned up your diet, supported your body’s natural detoxification process, and started building new habits. Now it’s time to make those changes last.

This week focuses on integration.

Together, we’ll fine-tune your nutrition plan and create a sustainable approach that fits your lifestyle. Rather than following another short-term cleanse, you’ll learn how to make food choices that support your health for years to come.

During this week, we’ll focus on:

  • Creating healthy habits that feel realistic and sustainable
  • Understanding your body’s unique needs
  • Reducing cravings and emotional eating patterns
  • Building confidence in your food choices
  • Developing a long-term wellness plan

By the end of the program, you’ll have a clear understanding of what works best for your body and how to continue supporting your health moving forward.

Personalized Support Throughout the Program

You won’t be doing this alone.

Throughout the cleanse, you’ll keep a shared food and wellness log. I’ll review it regularly and provide personalized recommendations based on your progress.

You’ll also have access to:

  • Ongoing email support
  • Text message support
  • Accountability and guidance
  • Adjustments to your plan as needed

This support is available throughout the entire program.

Recommended Add-On Sessions

To maximize your results, I strongly recommend at least one session per week during the cleanse.

These sessions help support detoxification, improve circulation, reduce stress, and allow me to monitor your progress more closely.

Choose from:

  • Therapeutic Bodywork with Cupping
  • Craniosacral Therapy
  • Yoga Therapy

For clients participating remotely, I recommend at least one video consultation during the program.

Investment

4-Week Wellness Cleanse & Nutritional Healing Program

Basic Program

Perfect for self-motivated individuals who want personalized guidance and accountability.

Includes:

  • Constitution assessment
  • Initial consultation
  • Personalized cleanse plan
  • Shared food and wellness log
  • Weekly recommendations and support
  • Email and text access throughout the program

Investment: $300