day 28 Mudra: Nitya of Expression
Om Mudrayai Namaha
- Sun: 3 Aquarius
- Moon: 19 Capricorn, 346 degrees from Sun
- New Moon: exact at 0 degrees
- Inner Moon: days 1-7, low progesterone, low estrogen, bleedingThe ambiguous presence that brings gifts of creative potential. Now that we are in the darkest phase of the Moon cycle, the obscure vision makes for reimagining new possibilities. This phase is where we plant new seeds of intention. New Moon relates to Winter Solstice and Yule. In tantra yoga, this is the merging of Moon and Sun from third-eye to crown of the head. In and out breath unite at the crown of the head in breath pause (kumbhaka) where the magic of integration of opposites happens. In the hero’s journey, this is the call to adventure. The phase of the inner Moon cycle related with new Moon is menstruation. Low progesterone, low estrogen and bleeding is present. Take time to rest and reflect. Great phase for receiving dreams and insight.
Moon gone dark. Dreaming is of upmost importance today. Practice the dream incubation technique, drink dream tea, intend to receive guidance and insight from your high, future self. Integrate with the deep wisdom of your soul.
