Looking through the list of services and deciding which treatment can be overwhelming. Here is some guidance:

You have some pain that is non-specific and you feel “run down” tired, or otherwise not well:

~Foot Reflexology-Reflexology- is based on the belief that each part of the body is interconnected through the nervous system to the hands and feet. Stimulating specific points in the feet can bring needed nutrients to poorly functioning areas of the body. This can help restore balance throughout the body.

~Craniosacral Therapy- A gentle, intuitive communication between the client and therapist using my hands to assist the natural movement of the cerebral spinal fluid as it flows through the body. Using a gently, healing touch, the therapist listens to and follows the client’s body to help release restrictions on all levels. This treatment is done fully clothed, lying on the massage table, with or without linens and blanket.

~Ayurveda Head Massage- An ancient healing modality still used widely today in India to soothe and relax the entire being. This treatment is done lying down, face up and fully clothed. Your head will be oiled with 3 ml of Brahmi Oil which is considered the best oil to calm the mind, body and spirit. This treatment promises sound and peaceful sleep to the client as well as significant reduction in stress.

~Rejuvenating Swedish- All over relaxing treatment that will slow down and calm your body and mind. This kind of treatment really allows the body to heal itself. I chose this treatment when I have deeper pain that I really don’t want aggravated. When receiving this treatment, you will be asked if you would like specific areas that I find “worked on”. In this case, I use techniques from other styles of massage in specific areas that you may not have even noticed.

~BioMat and Chi Machine treatment- can be taken fully clothed and in time increments from between 15 and 90 minutes. This treatment is extremely relaxing, healing and rejuvenating to mind, body and spirit. www.biomat.com for more info on the benefits of the BioMat.

You have some pain that had a sudden onset and you’d like relief from:

~Sports Massage/Table Thai Fusion-A blend of sports massage and Thai massage incorporating a lot of stretching. This treatment is interactive and requires a lot of working together. You won’t really get much sleep here =)

~Fire and Ice Massage- Therapeutic Relaxation with hot basalt and cold marble stones great for healing through “thermo-gymnastics”. The heat dilates the vessels and tissues while the cold constricts and tightens. Done interchangeably, the body is encouraged to bring more and more fresh blood and nutrients to the areas of concern in order to heal more efficiently.

~Rejuvenating Swedish- All over relaxing treatment that will slow down and calm your body and mind. This kind of treatment really allows the body to heal itself. I chose this treatment when I have deeper pain that I really don’t want aggravated. When receiving this treatment, you will be asked if you would like specific areas that I find “worked on”. In this case, I use techniques from other styles of massage in specific areas.

You have some chronic aches and pains from your usual activity that you would like to ease:

~Rejuvenating Swedish- All over relaxing treatment that will slow down and calm your body and mind. This kind of treatment really allows the body to heal itself. I chose this treatment when I have deeper pain that I really don’t want aggravated. When receiving this treatment, you will be asked if you would like specific areas that I find “worked on”. In this case, I use techniques from other styles of massage in specific areas.

~Deep Tissue- Very functional yet relaxing treatment. I will asses by posture and your brief interview to find out what might be going on. This treatment is the most common service because people like to get worked on and still have the relaxing aspect of not having to do or say anything.

~Hot Stone Massage- This treatment is amazing regardless of what you have going on in your body or mind. I’ve collected the stones over the years from Chaing Mai Thailand, the foothills of the Himalayas to good ole’ blacks beach. I use a little herbal healing balm made one of my local teachers and allow the warmth of the stones to deeply penetrate your muscles. I have never had a client not completely LOVE this treatment.

You really just want to indulge in total relaxation for no specific reason other than you LOVE yourself and are ready to treat you the way you want to be treated 🙂

~Body Wrap- With many choices of body wrap treatments, just leave a note in the booking section “notes” telling me your goals for the wrap. We can discuss which substance will be most suited to your specific goals. In the winter, I love to do 100% organic chocolate body wraps. Nothing gets rid of Holiday stress like chocolate! Yes … you can be wrapped up in it 🙂 These wraps can be done with herbs to get rid of colds and body aches, too.

~Dead Sea Salt Scrub- unveil your natural radiance with dead sea salt. This treatment will leave you smooth and truly glowing for days to weeks after. Can help with troubled skin, but please discuss prior if any skin disease is present.

~Combination of Body Wrap and Scrub- This treatment is absolutely decadent. At the end of your session, you will be unwrapped and feeling reborn with brand new skin and a new attitude. This makes a wonderful gift.

If you are overwhelmed, confused, depressed, have anxiety or just want a new perspective, I recommend having an astrology reading, reiki session, or nutrition counseling. These services are geared toward assessing where you are, where you would like to be, and getting you on track.